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For over a decade, we’ve been supporting people aged 12-25 through some of the biggest challenges in their lives. From bullying and mental health to identity and relationships. Whatever the issue, we’ve got your back.

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TRENDING TOOLKITS & ARTICLES ✌

Why We Shouldn’t Compare Our Mental Health

Why We Shouldn’t Compare Our Mental Health

Been Diagnosed With PTSD? Here Are Some Next Steps for You

Been Diagnosed With PTSD? Here Are Some Next Steps for You

How to Talk to Your Mates About Mental Health

How to Talk to Your Mates About Mental Health

Talking to your Parents about Mental Health

Talking to your Parents about Mental Health

The Super Quick Guide to Making New Friends At a New School

The Super Quick Guide to Making New Friends At a New School

The Super Quick Guide to Making New Friends at Uni

The Super Quick Guide to Making New Friends at Uni

Wireless Report: Online Behaviours and Mental Health

Wireless Report: Online Behaviours and Mental Health

What Actually is Self-Harm? A Simple Guide

What Actually is Self-Harm? A Simple Guide

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

SPEAK TO A MENTOR

Join the Ditch the Label support forums and get confidential advice and support from our fully trained support mentors and community of real people who have, and are going through similar issues.

FREE TOOLKITS & SELF-HELP

From bullying and body image to sexting and anxiety, we’ve pretty much got your back. Our experts have written hundreds of support guides, available to browse now.

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REMOVAL OF ONLINE ABUSE

Seen something abusive or harmful online and struggling to get it removed? We work in partnership with all major social networks and web hosts and can have abusive content and users removed quickly.

For stakeholders: we also offer free educational programmes and resources for schools and colleges along with free research for policy makers, NGOs and other stakeholders.

RSS FORUM CHATS

  • I got a girlfriend!!
    So my school was having a dance and i had a crush on my friend and i was pretty sure she liked me so i asked her to go to the dance with me she said yes, then the next day we are walking to lunch and our friends keep asking if we are dating, […]
  • Hii Bestie♡
    Hi, I'm new here.. Umm I need your advise So I've been thinking that I may be a lesbian, but I never dated a girl before. I've dated a man 3 times before. It's been 3 years since the last time I dated someone. I broke up with him because he was such a liar, […]
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    . you matter you are loved: we love you: we care about you and your AMAZING: @Harper @Monsoon @Blue22031 @Firefly 23 @Blondie The best and most beautiful tThe most beautiful things are not associated with money; they are memories and moments. .. things in the world cannot be seen or even touched - they must […]
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    I feel stressed and I am so tired ( not sure why as I thought I was happy but something is telling me I aren't ) I am just down. woke up in a bad mood and not sure how to express my feelings I felt down and I am unable to think straight, why […]
  • Sharing of personal information
    Howdy! I've had quite a few questions about the sharing of social media handles and email addresses lately, so I thought it would be the perfect time to share a post outlining our policy and explaining why we have certain rules in place. We believe in the power of online safe spaces, and the most […]
  • My face, body, and self esteem.
    Hi, my name is Ada. In the past year I've been struggling with body and facial dysmorphia. Every day I wonder why I can't be skinny and pretty like everyone else. My nose is to big, my face is to round, my eyebrows are weird, I'm too tall not and not skinny enough. And I […]
  • Heyy new here looking for friends or more
    Hi I'm Samuel! I'm 16, and I'm gay. It's been a struggle growing up in a homophobic family, but I'm working hard to be true to myself. If you wanna talk, I'm pretty nice 🙂 andddd maybe we can talk on like insta or something.
  • I just wanna talk
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  • Is being pansexual ok, yes or ne
    im pansexual and idk if thats a good thing or bad thing
  • IDK
    Just chat here... umm.. i dont get in your biz unless you quote me of sumthin... soooo.... yea..... -_-
LATEST VIDEOS

PRESS PLAY

LATEST TOOLKITS & ARTICLES ✌

Why We Shouldn’t Compare Our Mental Health

Why We Shouldn’t Compare Our Mental Health

Been Diagnosed With PTSD? Here Are Some Next Steps for You

Been Diagnosed With PTSD? Here Are Some Next Steps for You

How to Talk to Your Mates About Mental Health

How to Talk to Your Mates About Mental Health

Talking to your Parents about Mental Health

Talking to your Parents about Mental Health

The Super Quick Guide to Making New Friends At a New School

The Super Quick Guide to Making New Friends At a New School

The Super Quick Guide to Making New Friends at Uni

The Super Quick Guide to Making New Friends at Uni

Wireless Report: Online Behaviours and Mental Health

Wireless Report: Online Behaviours and Mental Health

What Actually is Self-Harm? A Simple Guide

What Actually is Self-Harm? A Simple Guide

“I’ve been self-harming, what should I do?”

“I’ve been self-harming, what should I do?”

Helping a Friend Who’s Isolated Themselves: 7 Tips

Helping a Friend Who’s Isolated Themselves: 7 Tips

Separation anxiety: What you need to know

Separation anxiety: What you need to know

9 Tips for Dealing with Glow-Up Pressure

9 Tips for Dealing with Glow-Up Pressure

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Wireless Report: Online Behaviours and Mental Health

Wireless Report: Online Behaviours and Mental Health

Battle Royale Bullying: How to Report In-Game Abuse in Fortnite

Battle Royale Bullying: How to Report In-Game Abuse in Fortnite

Top 10 Tips for Overcoming Bullying

Top 10 Tips for Overcoming Bullying

What is Revenge Porn? 5 Things You Should Know from the Experts

What is Revenge Porn? 5 Things You Should Know from the Experts

The Problem with Trolling

The Problem with Trolling

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

11 Microaggressions People are Sick of Experiencing

11 Microaggressions People are Sick of Experiencing

Struggling With Stereotype Based Bullying?

Struggling With Stereotype Based Bullying?

I Am Being Bullied By My Brother Or Sister

I Am Being Bullied By My Brother Or Sister

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Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

How to Deal with Burnout

How to Deal with Burnout

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

99 Ways to Combat Stress during Lockdown

99 Ways to Combat Stress during Lockdown

8 Things You Can Do If You Feel Stressed About Home Learning

8 Things You Can Do If You Feel Stressed About Home Learning

9 Things to Remember When You See Bad News

9 Things to Remember When You See Bad News

Making the Most Out of Home Learning: A Quick Guide

Making the Most Out of Home Learning: A Quick Guide

An Open Letter to 2020 – By Sophie Jackman

An Open Letter to 2020 – By Sophie Jackman

Winter lockdown got you down? Here’s how to help your mental health

Winter lockdown got you down? Here’s how to help your mental health

10 things to remember during lockdown

10 things to remember during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

Keeping Your Eating Disorder Recovery on Track at Christmas

Keeping Your Eating Disorder Recovery on Track at Christmas

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Tips for Your First Relationship After Coming Out

Tips for Your First Relationship After Coming Out

What Do I Do If Coming Out Doesn’t Go Well?

What Do I Do If Coming Out Doesn’t Go Well?

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Top 11 Tips for Coming Out as Lesbian, Gay or Bi

Retraumatization and Racism: 7 Ways to Deal With It

Retraumatization and Racism: 7 Ways to Deal With It

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

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How to Talk to Your Mates About Mental Health

How to Talk to Your Mates About Mental Health

The Super Quick Guide to Making New Friends At a New School

The Super Quick Guide to Making New Friends At a New School

The Super Quick Guide to Making New Friends at Uni

The Super Quick Guide to Making New Friends at Uni

Helping a Friend Who’s Isolated Themselves: 7 Tips

Helping a Friend Who’s Isolated Themselves: 7 Tips

Tips for Your First Relationship After Coming Out

Tips for Your First Relationship After Coming Out

Is My Relationship Healthy? QUIZ

Is My Relationship Healthy? QUIZ

Separation anxiety: What you need to know

Separation anxiety: What you need to know

Why Comparing Your Relationship is Ruining It

Why Comparing Your Relationship is Ruining It

Here’s How I Got Out Of a Toxic Relationship

Here’s How I Got Out Of a Toxic Relationship

What Do I Do If Coming Out Doesn’t Go Well?

What Do I Do If Coming Out Doesn’t Go Well?

7 Reasons Why Talking Will Make You Feel Better

7 Reasons Why Talking Will Make You Feel Better

What is Revenge Porn? 5 Things You Should Know from the Experts

What is Revenge Porn? 5 Things You Should Know from the Experts

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