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TRENDING TOOLKITS & ARTICLES ✌

Retraumatization and Racism: 7 Ways to Deal With It

Retraumatization and Racism: 7 Ways to Deal With It

Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

12 Practical Ways To Look After Your Mental Health

12 Practical Ways To Look After Your Mental Health

3 Reasons Why We Still Need Mental Health Awareness Week

3 Reasons Why We Still Need Mental Health Awareness Week

Mental Health Crisis Toolkit

Mental Health Crisis Toolkit

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

HOW WE CAN HELP

Whether you're looking to learn more about your mental health or have abusive content removed from the internet, we've pretty much got you covered. Mental health, bullying, coming out, body image, relationships, hate speech... seriously, we're here. We know how tough it can be to grow up, so don't do it alone. Here are 3 immediate ways you can get our help.

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  • Feel ugly no matter what I do
    I feel like no matter what I do I will always be ugly. I try makeup, doing my hair etc. And I exercise like crazy but still feel fat and gross. I will always be this ugly girl that no one wants. I can’t get over my ugly disgusting nose either. How do you train […]
  • I feel ugly
    I’m going to a party tonight and I haven’t been taking care of my skin so I don’t feel pretty and I have a burn scar in the middle of my thigh so I just don’t feel comfortable with myself
  • hey i dont know am i ugly or normal
    hey i dont know am i ugly or normal i am depresed
  • i need help with my sexuality, very confused.
    TW: mentions of r*pe trauma i am a cisgender female and i have previously identified and bi and pansexual, but i'm confused again. i have r*pe trauma which causes me to be disgusted by thinking about sex with a male/masculinity. i am currently in a heterosexual relationship, with my partner identifying as bisexual. he is […]
  • my mother is drunk and crying and yelling and i'm might be homeless
    ok so i wasn't too sure where to put this so i decided it was gonna be a rant cuz y not but this has been happening all night, it kinda started when like we were all going to bed and my mother and her boyfriend were arguing about my mother supposedly getting onto his […]
  • I've come to realize something.
    Over the past few months, i wasn't feeling like myself. I've always identified as a female, because my parents wanted me to. When i was younger, i always wanted to be a boy or something, but my parents kept distracting me from that thought, which made me feel neglected of my feelings on who i […]
  • I am Pomosexual and even tho my mum is very pro-LGBTQIA+ I feel scared to come out to her
    Halp meh
  • HELPPP ME!
    I think about girls and guys. And I am not too sure if I am bi. I want to tell my current boyfriend but I am so scared. I love him very much and he means a lot to me. How do I go about it? I am so mixed up right now. Please pop […]
  • My family and my bisexuality
    I live in a very traditional country in Africa it is so hard to come out from when I was 8 years old up to today (16 yrs old) I have been crushing over men and women but I have been dating only boys but for like the past 2 months I was crushing hard […]
  • Hi!! And help!!!
    Hi!!! i am a 17 year old oldest sister, I have always tried to be a role model for my little siblings and tried to show them the world outside from my kinda conservative and very catholic family. The things is that my baby sibling just told me that their preferred pronouns are they and […]
LATEST VIDEOS

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LATEST TOOLKITS & ARTICLES ✌

Retraumatization and Racism: 7 Ways to Deal With It

Retraumatization and Racism: 7 Ways to Deal With It

Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

12 Practical Ways To Look After Your Mental Health

12 Practical Ways To Look After Your Mental Health

3 Reasons Why We Still Need Mental Health Awareness Week

3 Reasons Why We Still Need Mental Health Awareness Week

Mental Health Crisis Toolkit

Mental Health Crisis Toolkit

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Rebuild Your Self-Esteem Against a Backdrop of Asian Hate

How to Deal with Burnout

How to Deal with Burnout

Top 10 Tips for Overcoming Low Self-Esteem

Top 10 Tips for Overcoming Low Self-Esteem

What is Anxiety?

What is Anxiety?

Interview with Kali Kushner, from @myfacestory

Interview with Kali Kushner, from @myfacestory

7 Things You Need to Know about Skin Confidence this Summer

7 Things You Need to Know about Skin Confidence this Summer

5 Things to Do When You Feel Like Everyone Else Is Better Than You

5 Things to Do When You Feel Like Everyone Else Is Better Than You

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What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How to be the best ally for the #StopAsianHate movement

How to be the best ally for the #StopAsianHate movement

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

11 Microaggressions People are Sick of Experiencing

11 Microaggressions People are Sick of Experiencing

Struggling With Stereotype Based Bullying?

Struggling With Stereotype Based Bullying?

I Am Being Bullied By My Brother Or Sister

I Am Being Bullied By My Brother Or Sister

An Open Letter on Harry and Meghan – by Joe Plumb

An Open Letter on Harry and Meghan – by Joe Plumb

I Am Being Bullied by a Teacher – What Can I Do? – Easy Read

I Am Being Bullied by a Teacher – What Can I Do? – Easy Read

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

10 Things You Need to Know About Confidence

10 Things You Need to Know About Confidence

7 Tips To Overcome Shyness

7 Tips To Overcome Shyness

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Feeling Anxious About Lockdown Easing? Read This

Feeling Anxious About Lockdown Easing? Read This

How to Deal with Burnout

How to Deal with Burnout

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

99 Ways to Combat Stress during Lockdown

99 Ways to Combat Stress during Lockdown

8 Things You Can Do If You Feel Stressed About Home Learning

8 Things You Can Do If You Feel Stressed About Home Learning

9 Things to Remember When You See Bad News

9 Things to Remember When You See Bad News

Making the Most Out of Home Learning: A Quick Guide

Making the Most Out of Home Learning: A Quick Guide

An Open Letter to 2020 – By Sophie Jackman

An Open Letter to 2020 – By Sophie Jackman

Winter lockdown got you down? Here’s how to help your mental health

Winter lockdown got you down? Here’s how to help your mental health

10 things to remember during lockdown

10 things to remember during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

Separated from bae? here’s how to keep your love flowing during lockdown

Keeping Your Eating Disorder Recovery on Track at Christmas

Keeping Your Eating Disorder Recovery on Track at Christmas

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Retraumatization and Racism: 7 Ways to Deal With It

Retraumatization and Racism: 7 Ways to Deal With It

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

What is the Stop Asian Hate Movement? Here’s Everything You Need to Know

How Is #StopAsianHate Connected to the Media We Consume?

How Is #StopAsianHate Connected to the Media We Consume?

Where Does Racism Come From? A Guide to Unconscious Bias

Where Does Racism Come From? A Guide to Unconscious Bias

10 Asian Creators You Need to Follow Right Now

10 Asian Creators You Need to Follow Right Now

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

How to Call Out East or South East Asian (ESEA) Hate In the Media, Friendship Groups and in the Wider World

What Do I Do When I Witness Racism or a Hate Crime?

What Do I Do When I Witness Racism or a Hate Crime?

10 ways to train your unconscious bias and unlearn negative stereotypes

10 ways to train your unconscious bias and unlearn negative stereotypes

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

6 Things to Consider Before Starting a Conversation About Racism with a Family Member

10 Tips for Dealing With the Psychological Implications of Racism

10 Tips for Dealing With the Psychological Implications of Racism

What to Do If You Experience Anti-Esea Hate

What to Do If You Experience Anti-Esea Hate

My Parents Didn’t React Well To Me Coming Out

My Parents Didn’t React Well To Me Coming Out

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How To Deal With Racist Parents

How To Deal With Racist Parents

My Parents Didn’t React Well To Me Coming Out

My Parents Didn’t React Well To Me Coming Out

4 Ways to Support a Friend Who has Come Out

4 Ways to Support a Friend Who has Come Out

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

9 Tips for Coming Out as Lesbian, Gay or Bisexual to Your Parents

What To Say To Someone Who Is Being Bullied

What To Say To Someone Who Is Being Bullied

What to do when a friend betrays your trust

What to do when a friend betrays your trust

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

Virtual Valentine’s This Year? We’ve Got You Covered for Ideas

5 Ways to Make New Friends

5 Ways to Make New Friends

What I Wish I Knew About Rejection When I Was Younger

What I Wish I Knew About Rejection When I Was Younger

Banter or Bullying?

Banter or Bullying?

How to Start Over In Life

How to Start Over In Life

Being Rejected Your Biggest Fear? Here Are 7 Things You Need to Know About It

Being Rejected Your Biggest Fear? Here Are 7 Things You Need to Know About It

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