Self-Care

50 Things To Do If You Can’t Sleep

So you can’t sleep huh? Tossing and turning in bed, desperately trying to drift off but you just can’t quite shut your brain up for 2 minutes to get enough peace and quiet to slip into the land of nod… we’ve all been there. Here’s a list of 50 different things you can do to

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5 Reasons to Spread a Little Kindness This Spring

Kindness is a funny thing. We all know we should be kinder, but sometimes it can be hard. When the world feels a bit rubbish, even hostile, spreading kindness might not seem that appealing when you could just hole up in your room attempting to complete Netflix. Well, we don’t think that should be the

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The World Making you Feel Rubbish Right Now? Here’s How to Deal With It.

It’s been impossible to get away from bad news this year. 2020 needs a reset; there’s absolutely no doubt about that. The only thing is (and it’s a big thing) is that we literally cannot do that. But when the news every day is filled with Coronavirus, climate change and other things that can make

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How to Avoid Burnout

There’s nothing worse than feeling like all your creativity and productivity has been sucked dry. Hitting ‘The Wall’ at work or when you’re studying is one thing, but facing absolute burnout when it comes to your own creative passions, side projects and hobbies is quite another. What you need to do is learn to hit

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8 Instagram Accounts You Need to Follow To Make Your Social Media a More Positive Place

Sometimes, social media is really sucky. With images of the perfect body, perfect hair, dream holidays, couple goals and bedrooms so immaculate they put your laundry covered floor to shame, it can be exhausting to keep up with how we are supposed to be living our best lives. Not only can it be simply annoying,

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How to Speak to Anyone About Anything – Conflict Resolution

What Is Conflict Resolution 101? Most of us will do absolutely anything to avoid having awkward conversations and to stay as far away from confrontation as humanly possible. Unfortunately, conflict is just a part of daily living, no matter how hard you try to avoid it. It’s impossible for us all to agree on absolutely

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Influencers Answer: How to Love Yourself

It’s Valentine’s Day! This day can be super wonderful if you’re all loved up with your other half, but if you’re flying solo or just having some relationship trouble, it’s a hell of a lot of pressure. Well, we asked a whole bunch of influencers about love, because Valentine’s Day should be for everyone, whether

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7 Things You Can Do to Take Your Mind Off Your Ex

Sometimes, you just can’t get them off your mind. No matter how hard you try, they stay stuck in your head like an Ariana Grande song. Dealing with a break-up can be really tough and often we find ourselves still stuck on someone long after the sympathy has dried up from everyone around us. We

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Six Steps to the Best Sleep of Your Life

Sleep is great. Really it is the best damn thing around. We love sleeping. It gives you energy, makes doing stuff easier, gives you a break from daily stresses and struggles, helps your body repair itself, and makes you remember stuff. Science. But we know that there are times in life when catching the ZZZs

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January Killing Your Productivity? These 8 Things Will Help

January, amiright? We are only two weeks into the new year and it already feels like it’s been several months, and we all know this can make getting motivated to be good at life really damn hard. Long nights, short days, no funds and no social life can make actually getting stuff done feel pretty

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